Sara Cox helps more people living and working in remote rural areas to find love. The first episode introduces Grace, a sheep farmer from Wales, and Martin, a dairy farmer from Yorkshire. Grace faces inheriting her father's business when he retires, so is looking for a partner who will be willing to share the responsibility. Martin has not had a relationship in more than a decade, so leaves behind his Doncaster roots to attend a speed dating event in London attended by women from across the UK who have written to the show.

Sheepdog trainer Katy welcomes three suitors to her home to try out rural life in the remote Cumbrian fells, and Sara heads to the Cumbrian coast to deliver some love letters to dairy farmer David.