This episode investigates how health has become a £5 billion trend on the high street. Almost nine out of ten people say they are willing to pay more for healthy choices so Sophie Morgan investigates how the big brands are interpreting this. Simon Rimmer looks at a surprising health makeover: the great British pie. He heads to Melton Mowbray to see how this traditional favourite is being challenged by new vegan and vegetarian varieties. Another big winner riding the health trend is the growing juice bar market. Sophie and nutritionist Amanda Ursell discover surprising levels of sugar, which run contrary to the healthy sounding names of the drinks. And Adam Pearson reveals the common psychological trick used on restaurant menus to make diners spend more.

Simon Rimmer explores how food is transforming our lifestyle, with a quarter of us regularly eating out for breakfast. Sophie Morgan asks whether the nation's favourite drink, tea, could challenge the booming coffee sales on the high street. Simon visits the award-winning packaging company whose innovations have allowed high street chains to offer delivery to our homes for the first time. Sophie investigates what restaurants are doing to cut salt levels, as we're still consuming a third more than we should, and reveals the surprising amounts of salt in some desserts. Plus: the psychological tricks to make customers spend more in restaurants, from lighting to aroma and even seat padding.