Richard starts his journey sampling the good life in Lundy before finding his sea legs with a Port Isaac fisherman. In Wales, he discovers unique lamb farmed on a saltmarsh and relives his childhood years at the seaside. Richard then travels to the heart of the forecast area - the island that gave it its name - to explore Lundy's incredible wildlife tGhat thrives in its isolation. His journey ends back in Cornwall where he joins homegrown celebrities for a sea shanty in the harbour.