In this episode, Ainsley is on an island that is close to his heart, and one he's visited many times – Barbados. Starting his Bajan adventure, Ainsley goes in search of some elusive Green Monkeys in a Welchman Gully, famed for its lush vegetation and being the place where Grapefruits were first discovered.

The wild rainforests of Dominica hide many waterfalls and rivers – Ainsley takes a trip to its most famous waterfall, the Emerald Pool. Ainsley then cooks up a storm on the black sands of Picard Beach, whipping up his Tostones aka Twice Fried Plantains.

Ainsley visits Daria Eugene – an expert in Dominican Cuisine, to learn about Titiwi, tiny fish that gather in the rivers of Dominica at certain times of the month. These tiny fish play centre stage in Darias ‘Titiwi Accra', which she teaches Ainsley to make.

Ainsley's next stop is at the Kalinago Community where he learns about the tribe and their famous Cassava Bread, which he takes back to the beach with him, and pairs it with his recipe for Calypso Chicken. And his cocktail this week is based on the Caribbean drink Sorrel, which is usually served at Christmas and New Year.