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The journey begins on the coast in her hometown of Prestatyn, sharing memories of her mother's life as a divorcee raising three children alone in the 1960s and reflecting on how the lives of women have changed since then.
Carol revisits her schooldays in Rhyl and meets some of the region's inspirational teachers, including a woman who has been teaching children karate since the age of 12. She also has a go at harness-racing, joins a school science lesson involving a zip line, and is reunited with her step-family for a birthday celebration.