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Strengthen and tone from head to toe with one of America's favorite fitness pros, Kendell Hogan. Each exercise is designed to tone the zones that need sculpting most.
MaDonna Grimes, a leader of innovative choreography and fitness, breaks down the hottest dance moves in a great fat-blasting routine.
Michelle LeMay combines stretch and relaxation techniques in an innovative sequence of exercises that will help rejuvenate and repair mind and body.