Never before has the word "cocksure" been said so much on national television, but then along came episode seven of TOWIE and a cheeky chappie called Ricky..

Lucy and Mario have a photoshoot with new puppy Bentley, while Joey, Diags, Arg and Frankie enjoy an action-packed afternoon rope-swinging and grass-sledging. Dr Russo pays Lauren Pope a visit as she recovers from her operation, Gemma goes on a date with a new mystery man, and Arg decides to get his nasal hair waxed in a bid to impress the girls