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The trainers are divided into teams and judged on performance, personality and presentation during a challenge; the stakes are high as the winning team's workout will be featured on Beachbody On Demand.
Surprise guests teach the trainers how to lead a live class, focusing on choreography, musicality and cuing; a shocking announcement puts everyone on edge.
The trainers head to Beachbody Headquarters in Santa Monica, Calif., to train with the legendary Super Trainers they idolize; each trainer must lead a crowd in an original workout; things heat up between two contestants.