Daniel MacPherson hosts as a family competes as a team against celebrity Manu Feildel, with a different family member taking part in each round while the celebrity competes on their own. Across a series of physical and mental challenges, points are awarded from round to round as both sides work toward the final score.

Daniel MacPherson hosts as a family competes together against celebrity Layne Beachley, selecting different team members for each challenge while the celebrity faces every round alone. Through a variety of physical and mental games, both sides build their scores as the competition progresses.