For many northern families, the 70s saw a rise in living standards and the smallest gap in income ever recorded between rich and poor. Despite power cuts and strikes, this is a golden era for working-class families and the Ellises enjoy rare time together helped with the advent of their first ever record player and car!

A visit from the pop man not to mention Brookside actress Claire Sweeney, bringing her family's speciality 'Scouse' round for tea, puts some sparkle into their kitchen, while mum Lesley tries her hand at being a dinner lady and the family get their heads round the new monetary system.

They enjoy a family day trip on a canal boat and marvel as they cruise past mills similar to the one they worked in back in 1919. And wrestle with saveloy sausages whilst watching Big Daddy - all as part of their incredible journey back in time through the era 'that taste forgot'!

In this final episode, the family reflects on their time-travel adventure, and explores how the legacy of 100 years of tumultuous history lives on in the northern diet today. Lesley and Sara visit a Liverpool bakery using the humble loaf to re-build a shattered community, and sisters Caitlin and Freya explore how recent changes on Manchester's Curry Mile show the evolving relationship with flavour. Finally, Sara and northern chef Rob Owen Brown prepare a celebration meal for the family using cuts of meat and nostalgic flavours the family might have turned their noses up at in the past.