Ainsley Harriott explores the Bahamas' home-grown side as he finds out how to grow salad vegetables without soil at Blue Fields, picks ingredients straight from the trees at Chiccharney Farms and discovers the magic of the mangroves. Once back in his beachside kitchen, Ainsley proceeds to cook a whole snapper.

Ainsley Harriott starts the day Bahamian-style with coffee and a fish dish at a shack, then makes a plantain-and-sweet-potato rosti.