Shekinah has a new hair product for sale and she wants to promote it by enlisting Tameka's help in producing an infomercial. However, when Shekinah fails to learn her lines she takes her frustration out on Tameka.

Tameka and Shekinah decide to compete in a series of athletic events to determine who's the better athlete. The stakes are high, as the loser will have to deal with whatever King decides is their punishment.