Paul explores the eastern outposts of Shetland - Papa Stour, Whalsay and the Out Skerries, encountering along the way newborn lambs, ancient ruins and traditional Shetland sword dancing. Paul's journey reveals a bittersweet story of islands where life seems to continue against the odds, in the face of declining populations and the challenges that come with being so remote. But in all of the three islands Paul explores, he discovers they have their own voice, made proud and distinctive by the determination of the islanders to keep their communities alive.

Paul Murton experiences island life. He crosses the great natural harbour of Scapa Flow and heads to Stronsay.