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Each team must cook two dishes: one main and one dessert. Each contestant has 20 minutes to cook and they have just 45 seconds to hand over the dish to the next contestant in the relay.
Josh Niland of The Fish Butchery breaks down a kingfish for each of the contestants to choose a cut to cook with. The contestant with the least impressive dish will be going home.
Queen of chocolate and guest chef Kirsten Tibballs reveals that, for the pressure test, the contestants must create her wow-factor dessert the meljito.