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Contestants must choose from either a potato, broccoli, carrot, brown onion or zucchini to make a delicious dish featuring the vegetable of choice, but not necessarily a vegetarian dish.
Each team must create a dish that features the ingredient hidden underneath the tablecloth and must also use an allocated electrical appliance at some stage during the cook.
In today's pressure test, it's a fight to stay in the competition and four contestants must recreate a dish without ever seeing it.