Six contestants are cooking to survive in a challenge played out over three rounds, where they can only pick one ingredient to use: pumpkin, chicken or fish. What would you cook to stay in the game?

Chef Khanh Nguyen reveals his seafood plate for the Pressure Test, and there are 99 ingredients, 143 steps and 13 pages in the recipe. The chef whose dish least resembles Khanh's will go home.