The Kitchen hosts share easy tricks to keep in your toolkit that get you ahead for mealtime. Alex Guarnaschelli kicks things off with her Chermoula Chicken Drumsticks with Sweet Potatoes, and Katie Lee Biegel reveals two ways to pump up veggies -- Roasted Broccoli with Crispy Salami, Parmesan and Balsamic plus a Soy, Ginger, Garlic and Lemon Roasted Broccoli. Then, Geoffrey Zakarian whips up Caper-Herb Butter with Chilean Sea Bass, Sunny Anderson preserves herbs with her House Italian Seasoning and Jeff Mauro caps things off on a sweet note with his creamy Key-Lime Cannoli Dip.

The Kitchen breaks down how to recreate the Instagram-worthy food moments you see on your feed. Sunny Anderson's Insta-Famous Cheesy Bread Bowl with Hot Roasted Tomato and Peppers Dip is guaranteed to give you that epic cheese pull. Then, Jeff Mauro and Katie Lee Biegel welcome back Franco Noriega to share his Perfect Poached Egg served on Avocado Toast and chat about his new show "Hot Dish with Franco." Finally, Alex Guarnaschelli slathers her juicy Garlic and Soy Sticky Ribs, while Geoffrey Zakarian fires up a Blackberries Jubilee.