Start the New Year healthy with Katie Lee's Turkey Bolognese with Veggie Noodles and Jeff Mauro's Beet Burger with Citrus Caper Aioli. Then, find out about some lesser-known healthy ingredients, how much you can eat for a healthy 100-calorie snack, and how to prepare some intimidating healthy foods. Plus, Vegan Chef Chloe Coscarelli makes Chocolate Cupcakes with a secret ingredient, Geoffrey Zakarian whips up a Carrot Ginger Sparkler, and the hosts taste-test the latest water trends.

Learn what foods you can freeze and save and which you should use now, how to save money in the kitchen with an economical Pork Osso Bucco, and how to make two easy weeknight dinners from Katie Lee and Marcela Valladolid using affordable chicken thighs. Chef Kardea Brown stops by to make Curry Coconut Chickpea Soup, and Geoffrey Zakarian shares the best mix-ins to enhance inexpensive liquor. Plus, demystifying grocery store offers to tell if they actually save you money.