Morgan Bolling makes host Julia Collin Davison Okra and Shrimp Stew, and Toni Tipton-Martin shares the story of the Gullah Geechee people. Equipment expert Adam Ried reveals his top picks for lightweight dutch ovens. Julia makes host Bridget Lancaster Pickled Shrimp.

Christie Morrison makes host Julia Collin Davison Lard-Fried Chicken, and Toni Tipton-Martin delves into the history of Edna Lewis' famous fried chicken. Tasting expert Jack Bishop challenges host Bridget Lancaster to a tasting of regional potato chips, and Bryan Roof makes a BLT Salad from the Recipe Box. Morgan Boiling makes Bridget Blueberry Biscuits.