Lawman Johnson makes host Bridget Lancaster Japanese Steakhouse Steak and Vegetables, and Toni Tipton-Martin discusses the legacy of a Japanese Steakhouse in the US. Adam Ried shares his top picks for cast iron skillets. Bryan Roof makes host Julia Collin Davison Charred Cherry Tomatoes with Bell Peppers and Mozzarella.

Morgan Bolling makes host Julia Collin Davison Okra and Shrimp Stew, and Toni Tipton-Martin shares the story of the Gullah Geechee people. Equipment expert Adam Ried reveals his top picks for lightweight dutch ovens. Julia makes host Bridget Lancaster Pickled Shrimp.