In dire need of TLC, a community centre in Cheltenham, Gloucestershire, gets a visit from Nick Knowles and the team. The centre has a great football team, but the clubhouse is in such a state that they're reluctant to invite other teams to play. We also meet families pleading for the show's help.

An incomplete extension means that Elsie and Duncan Pinches have put up with a kitchen lacking any natural daylight for 13 years. Nick Knowles and the team set to work on bringing a ray of sunshine into that dingy space. At the same time, they treat the couple to a dazzling new country-style kitchen.