The show head's to Herefordshire, here Matt meets a family who are turning oilseed rape into oil. Jean Christophe-Novelli reveals how he uses the product. Ellie heads to Heartwood Forest to see how the work on the area is going. Tom wants to know if bus routes will ever return to some of the most isolated areas of the countryside. Tony Singh reveals what the British countryside means to him. Adam revisits the winner of 2015's Countryfile Farming Hero and launches this year's competition as well.

Ellie and Matt head to North Devon, a place which is busy but only when it's tourist season. Sarah Storey reveals her favourite bit of the countryside. Adam looks at a new piece of technology which is extending growing season. Tom invesitgates the ban on catching bass.