Matt and Ellie are in Norfolk. Matt learns about how to become a gamekeeper, he also sees how to butcher venison and is prepared a stew. Ellie tells the story of the return of cranes to Norfolk. Adam heads to the Stirling bull sales. Nicola Adams reveals what her favourite place is in the British countryside.

Matt Baker and Shauna Lowry are near Colchester on the Essex coast. Matt takes a trip to Mersea Island to Richard Haward, a oyster fisherman. Elsewhere Shauna returns to the River Colne, where five years ago the show saw the start of a big project to return water voles to the wild.