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Joe Crowley visits Box Hill in Surrey to take on its infamous zigzag cycle route, and the team look back at some of the best thrills and spills from the Countryfile archives.
Adam Henson takes us through the toughest harvest of his career on his Gloucestershire farm, and Charlotte Smith picks grapes from sun-ripened Welsh vines.
Matt Baker and Ellie Harrison visit conservation projects at Lake Vyrnwy in Wales, and Charlotte Smith investigates the UK's environmental watchdogs.