Charlotte Smith is back in the Cotswolds on Adam's farm to find out how he's getting on with his plan to try out regenerative farming, the big new trend in British agriculture. As well as catching up with his farmer neighbour David Wilson, who is showing him the ropes, Adam also meets a robot that could one day eliminate the need for pesticides. Charlotte visits an innovator in Wiltshire who is recycling waste into fertiliser that could help farmers battling sky-high prices. But how realistic is the shift to regen farming for farmers like Adam, and with the war in Ukraine, is this the right time to try it?

Matt Baker and Margherita Taylor are in the New Forest in Hampshire, as the community comes together to help Ukrainian refugees. Since Russia invaded Ukraine in February, more than 50,000 people have arrived in the UK, and rural communities across the country are giving them a warm welcome. Margherita meets a mother and daughter who have fled the war and found sanctuary in the Hampshire countryside, while Matt lends a hand to a group of volunteers collecting and packing Humanitarian Aid to send to Ukraine. Tom Heap spends time with Ukrainian farm workers who have escaped the war and are providing a vital rural workforce for the UK, and Adam Henson chats to a farmer in Ukraine and finds out what impact the war is having on agriculture there.