Pootle and Posie are standing on their heads, Perkin comes along and shows them how to do proper exercises. All of The Flumps have ways of keeping fit - but Grandfather Flump soon wishes he hadn't tried to lift Pa's weights.

Pootle is being very helpful lending a hand to first Ma baking in the kitchen, then Grandfather polishing his Flumpet and Perkin planting seeds. But he gets all tangled up when he tries to help Posie with her knitting.