When Trisha Yearwood's niece Ashley first moved to Nashville, she would text Aunt T for recipe ideas and ways to make meals that last on a college student's budget. They're demonstrating these recipes and showing incredible ways to meal prep for the week including shortcuts for making your next meal a breeze. Recipes include Chicken and Spinach Mac n' Cheese, Chop Chop Salad, Everything Soup and Cereal Ice Pops.

After years on tour with husband Garth Brooks, Trisha Yearwood is looking forward to settling back into a routine. Always on the search for a fun workout, Trisha invites her friend, Natalie, to check out the hippest new workout -- goat yoga! Later, they head back to the kitchen to cook a well-deserved lunch that includes Baked Green Bean Fries, Garlicky Shrimp in Crispy Tortilla Cups and a Goddess Brown Rice Bowl. Over Crustless Apple Pie with Granola Frozen Yogurt, they also reminisce about their day and other crazy workouts they've done in the past.