Trisha's trainer, Billie Jo, comes to Trisha's kitchen to learn how to make surprisingly healthy Southern recipes -- but still doesn't let her get out of her daily workout. Trisha makes Corn Flake Chicken, Winter Veggie Soup, with a side Greek Salad, and every meal needs a little dessert, Betty's Apple Ambrosia.

Trisha has her girlfriends over for their Sunday tradition of football, food, and friends. On the menu is Sausage Hors D'oeuvres, Cheese Dip served with corn chips, Chili With Sour Cream Corn Bread and Green Punch.