Trisha Yearwood and her sister, Beth, make a hearty Italian feast to refuel after a sisterly sparring session at the boxing gym. On the menu are Penne with Spicy Sausage Sauce, Garlic Bread, and Orange and Almond Biscotti for dessert. Trisha's also mixing up a special cocktail she calls Knockout Punch.

Trisha and her friend Allie cook up a hearty, and good-for-you, meal of Kale and Chorizo Soup, Smashed Sweet Pea Burgers with a side of Cold Cucumber Salad, and Baked Apples for dessert. It's the perfect meal to help them ease back into their everyday healthy eating habits.