Nagano Prefecture, surrounded by beautiful nature, has some of the longest life expectancies in all of Japan. What's behind this? Daniel Moore, an American tour guide living in Nagano, explores his adopted turf to discover the secrets to longevity in one of the country's snowiest regions.

In Hokkaido Prefecture, the sport of ski mountaineering has a long history. Making your way up into the mountains is possible when you have skis. Climbing through the deep snow requires skill, experience and thorough preparation. But the ascent is fun and heading down is even more so. In Japan, the first place where ski mountaineering began was the Academic Alpine Club of Hokkaido, which is part of Hokkaido University. The students here have been skiing for over 100 years. Cveto Podlogar is a licensed international mountain guide from Slovenia. On this episode of Journeys in Japan, Cveto heads out into the mountains with the Alpine Club for a training session, to get a taste of their ski mountaineering tradition.