Our co-hosts are preparing a dish using the ingredients from a viewer's fridge … with a twist; Carla is sharing helpful tips in "Study Hall"; Michael and Clinton visit Decoy in NYC to learn how to make traditional Chinese New Year dishes and showing viewers how to make an at-home version.

Carla prepares a dish inspired by her East Coast travels; Clinton and his Long Island best friend, Lisa, take a spring break tour of Key West; Round one of "The Best Chef on the Block" competition as the East Coast finalists go head-to-head with family favorites.