Mindful of his warning, Jamie does all that he can to keep a lid on his temper. Unfortunately for Jamie he decides going to the boxing gym instead of staying in school is the way to do it and in the process misses a surprise visit from his footballing hero, Theo Bains. Hansard is quick to capitalise on Jamie's misery and subtly picks on him. It's too much for Mike who loses his temper with Hansard. These two have clearly got history and Jamie's determined to find out what it is.

It's Dillon's first try out at Hawkstone Academy and Jack is sent along to cover it for the school blog. Jack can't stand seeing Dillon taking Jamie's place and sets out to try and persuade the Hawkstone manager to give Jamie a try. Dillon does well but is bullied by Hawkstone's star player Jethro. Meanwhile Jamie struggles to come to terms with the consequences of his actions and it's only when Mike gives him his beloved Book of Legends that Jamie finds the final piece of advice he needs - from football legend Ian Wright.