Comedian and children's author Rosie Jones joins us in studio, world record-breaking freestyler Ben Nuttall shows you footie skills to master at home, and Marcus Rashford is in the BP Book Club.

Abby and Shini turn up the heat as they go head-to-head in a glassblowing sculpture challenge, we explore the world of Paddington Bear, and social media baking star Eloise - aka Fitwaffle - joins us in the studio.