Shini and Abby go head to head in the unique sport of Powerchair football, and Shini helps cook up some culinary delights with a Michelin star-trained chef who caters for Premier League footballers.

Comedian and children's author Rosie Jones joins us in studio, world record-breaking freestyler Ben Nuttall shows you footie skills to master at home, and Marcus Rashford is in the BP Book Club.