The five remaining teams compete for a spot in the final four; one pair's relationship strengthens; and a trainee becomes overwhelmed with pressure. Later, two teams fight to stay in the competition at the Elimination Tower.

The final three teams are set but one of them has to deal with an injury that may stand in their way of getting to the final showdown. The last Ultimate Challenge tests the teams' will as they all try to fight for an automatic berth in the finals. Two teams attempt to conquer the tower and claim their place in the Strong Championship.