Tim Lovejoy and Simon Rimmer host the chilled Sunday show with recipes, previews and guests. Joanna Rowsell Shand talks about her gold-winning performance in Rio, comedian Miles Jupp talks about his upcoming tour, Talulah Riley chats about her first novel Acts of Love and her film Scottish Mussel, George Rainsford and Chelsea Halfpenny discuss the 30th anniversary edition of Casualty; plus music from Twin Atlantic, performing No Sleep.

Tim Lovejoy and Simon Rimmer present food and chat, with guests Jason Byrne who talks about his UK tour Jason Byrne is Propped Up, Ray Mears discusses his book Out on the Land, while Matthew Fort chats about BBC 2's Great British Menu. Plus music from Jodie Abacus performing I'll Be That Friend.