En garde! Tim and Simon learn the art of fencing with expert Julianna Révész, Morgan McGlynn is back with some cheesy autumnal treats, Simon cooks steak and stilton. Tim Lovejoy and Simon Rimmer host the Sunday show with recipes and previews. Guests include Jason Byrne who talks about his UK tour, Melvin Odoom talks about hosting the new E4 show My Hotter Half, and there's live music from Nick Mulvey performing Mountain to Move.

Tim Lovejoy and Simon Rimmer host the Sunday show with recipes and previews. Guests include Jason Manford who talks about his debut album A Different Stage, Nadine Coyle chats about her single Go to Work, George and Larry Lamb discuss their new TV series Britain by Bike, while Simon Reeve talks about Journey: An Illustrated History of Travel, plus there's music by Phoenix who perform Ti Amo live in the studio.