Armourer Terry English gives an insight into his ancient craft. Simon cooks a strawberry, rhubarb and ginger tart, Samantha Faiers is guest chef, and there's live music from Will Heard.

Tim Lovejoy and Simon Rimmer host the Sunday show with recipes, previews and guests. In this edition, Shane Lynch talks about his Supercar Megabuild TV series, James Cosmo chats about his film Whisky Galore! Tim Burgess discusses The Charlatans Different Days album, while AJR and Louisa Johnson perform Weak live in the studio. Dir:Tim Verrinder;