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Tim and Simon are joined by Team GB Paralympic Champions. Simon cooks duck hash. Guest chef James Golding makes Brock eggs with peas and beans. Gabrielle Aplin performs live.
Tim and Simon learn about Mudlarking with Lara Maiklem. Simon cooks sea bass with Asian slaw. Guest Chef Joe Wicks makes cheese quesadilla. Slaves perform One More Day Won't Hurt live.
Tim and Simon learn about clouds. Simon cooks charred sweetcorn and cumin tacos. Guest chef Nadiya Hussain makes strawberry milkshake funnel cake. Alice Merton performs live.