Tim and Simon learn about t'ai chi. Simon makes a burnt sweet potato salad and rugelach, while guest chef Jack Stein cooks Welsh rarebit. Freya Ridings performs live in the studio.

Tim Lovejoy and Simon Rimmer host the Sunday food and chat show. Guests include Dave Johns, who chats about his new film Fisherman's Friends, Julian Clary, who shares the details of his Born to Mince tour, Ben Fogle, who discusses his Tales from the Wilderness tour, and Alison Steadman, who chats about the Marie Curie Great Daffodil Appeal, and James Buckley and Rachel Shenton chat about the second series of White Gold. Plus, Grace Carter performs Heal Me, live in the studio.