Goldie talks about his new album, Ardal O'Hanlon tells us about his new book, and Katherine Parkinson discusses her new series Spreadsheet. With a live performance from Alfie Templeman, and interviews with Sean Paul and Grace Dent via Skype.

Shaparak Khorsandi talks about her comedy tour. Chelcee Grimes chats about Soccer Aid. Maggie Rogers discusses her new music. Conan Gray chats about his new album. Plus, music in the studio from Twinnie.