Tetsuyo Ishii, 97, is the oldest person in Minogo, a mountain town in western Japan. Her secret to staying alert and active is to remain "rust-free", like her trusty garden hoe. She lives alone, but finds joy in being self-sufficient. She raises chickens and even grows her own vegetables. She also founded a social club for her elderly neighbors. Through her gregarious and positive personality, Tetsuyo makes the most of life and enriches the lives of others.

On Japan's Amami-oshima island, 29-year-old Hitoshi Ijuin runs a small lunch box shop. Many of his customers are elderly and live alone. The village has no supermarket or convenience store, making it hard for older people to have proper meals. Every day, Hitoshi and his mother prepare home-cooked lunches, adjust them to individual needs, and then he delivers them to customers' doors. For Hitoshi, supporting local seniors with nourishing, heartfelt meals is a way to give back to the community.