Guest chef Carmelita Caruana prepares a three-course meal with a Sicilian flavour: pasta with peas, ham, ricotta and saffron, aubergines cooked with meat or vegetables, and lemon and almond puddings. From the archives, the Two Fat Ladies cook for barristers in London and, in Fruits of the Sea, Rick Stein visits a local carnival in Padstow, Cornwall.

Guest chef Mark Bennett shows presenter Gregg Wallace how to make a late-summer three-course meal consisting of roquefort and hazelnut tarts, followed by roasted, stuffed poussin with potato roseti, and a fruit brûlée with pistachio biscuits for dessert.