Gino D'Acampo prepares a chicken dish with parma ham, before cooking one of three recipes selected by viewers.

Antony Worrall Thomson is joined by fishmonger Mitch Tonks - who extols the virtues of fresh, quality fish for easy gourmet meals - and chef Ed Baines , who cooks lamb with couscous and yoghurt, plus one of three easy midweek suppers, as chosen by viewers.