This month the Adventure Show heads west to Fort William for the Ben Nevis race, often described as the world's toughest. Each year nearly 500 men and women run or throw themselves up and down Britain's highest mountain in under four hours - and the fastest do it in just one and a half. It started in 1895 and since then competitors have been coming to Lochaber from around the world to take part in the challenge.

Scaling the heights at the World Youth Climbing Championships. It's the first time this event has been held in Scotland and over 300 competitors from 75 countries have come together at the Edinburgh International Climbing Arena in Ratho for a weekend of finger snapping, jug grasping, crimp-clasping action.