In this edition, the Adventure Show is taking to the rapids of the stunning white water of the River Tay near Aberfeldy for the Grandtully Premier. Over 100 top-class paddlers test their skill in Scotland's major canoe slalom event.

In the middle of winter, with 17 hours of darkness, 500 competitors head north of Inverness for one of the world's toughest mountain bike races - the Strathpuffer 24-hour marathon. Conditions are testing, with ice and mud pushing the competitors and their bikes to the very limit.