Coming full circle, the boys conclude their adventure with a trip back to Lancashire, finishing with a feast at the cricket ground where Freddie made his name.

More appetites are satisfied as Freddie and Rob move on to the South East, taking part in a treasure hunt on the River Thames and, later, the Battle of Bosworth.

Pulling up in Scotland, Freddie and Rob try to make a good impression on their hosts by battering some chocolate bars. They also have a go at caber tossing.

Next stop: the West Country. Freddie and adventuring sole-mate Rob march on, attempting to surf the Severn Borne, before bonding with an alpaca.

Forget winter, Freddie's Fish Bar is coming, heading to Northern Ireland and a famous Game of Thrones filming location. Freddie dusts off his boxing gloves, too.

From batting to batter, Freddie Flintoff realises his dream of running his own fish and chip shop, travelling the UK in a specially-made mobile chippie.