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The Cyprus camp escalates. Per delivers the goods, while Kasper travels home for a planned operation.

The first training camp is underway in Cyprus. Martin sets the standard with a brutal session, while Anette keeps everyone on their toes.

Anette demands 500 grams of vegetables daily. Per and Henrik get much-needed tips, before wrestler Stig André Berge pushes the participants to the limit.

Halfway through the race, the status is settled. The doctor comes with good news – for most people. Per gets a more serious message, before Martin serves up a brutal session.

When routines are put to the test, fierce discipline is required. Aurora must make up for lost time as Martin makes sure no one escapes.

1500 meters of elevation gain before the gang meets on the steps of Holmenkollen. Per gets the challenge in Thailand.

The diet is turned upside down, the training becomes tough, and both Anette and Martin have their hands full already in week one.

Six new contestants are ready for 16 weeks of hell. Martin, Anette and a new expert face their toughest group yet.