After last week's weigh-in, the participants will now receive specially adapted diets and training plans. Martin and Anette meet to make a plan of action for those who struggle the most. Christer loses his spark in training, Håvard has hit the wall in the kitchen, and Jørn gets new training tasks.

Now 14 weeks have passed, and the participants have really gotten into shape. Now several of them want new challenges, among other things Håvard will get to train with the national wrestling team under the leadership of Stig-André Berge. And Martin gathers the whole gang for one last big joint training session before next week's weigh-in.