The participants have now reached week 11 of the program, and the need for variety in training and activity is becoming apparent. Trine-Lise gets to try kickboxing, and Agnete gets a trip to the ski slope with Martin. The whole gang gets a big boost when Jørn Hoel invites you to a first-class dinner with healthy gourmet food on the menu.

The gang has completed 16 weeks of rigorous training, and now everyone will be weighed and measured one last time, to see if they have reached the goals they have set themselves. They are going to a new consultation with Dr Kaveh Rashidi, where they can compare the health results today with the results they had when they started 112 days ago.